Your liver plays hundreds of different roles, including breaking down of food into energy, fighting infections, and helping the body remove waste products. And yet, you won’t suspect anything amiss with it until things get a lil’ ugly!
Here’s the list of Top 7 Super Foods that can help cleanse and improve your liver functions – naturally!
# 1 Beets & Carrots
Eating beets and carrots can help stimulate and improve overall liver function as they’re extremely high in plant-flavonoids and beta-carotene.
# 2 Tomatoes
Tomatoes have abundant amounts of glutathione, a great detoxifier for the liver. (Plus “side effects” include protection against breast, skin and lung cancer!)
# 3 Spinach & Cruciferous Vegetables
Spinach is a major source of glutathione. Eating broccoli and cauliflower will increase production of glucosinolate in your system, which helps flush out carcinogens and other toxins.
# 4 Turmeric
Turmeric is probably the liver’s favourite spice because it helps boost liver detox by assisting enzymes that actively flush out dietary carcinogens.
# 5 Avocados
Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals, and help the body produce glutathione.
# 6 Garlic
Sulphur in garlic activates liver enzymes that help your body flush out toxins. Its high amounts of allicin and selenium also aid in liver cleansing.
# 7 Olive Oil
Cold-pressed organic oils such as olive offer great support for the liver, providing the body with a liquid base that can suck up harmful toxins in the body.